Achieve Your Fitness Goals with Personal Training & Small Group Fitness Coaching

Get in shape, lose weight, gain strength, and have fun personal training at your home in St. Pete!

Have you promised yourself that you’d find the time to get into great shape, stick with your fitness program and train hard, but yet have fallen short?

Has it been a long time since you’ve exercised consistently and you’re not sure of where to start or what to do?

Do you have a special event coming up like a wedding, reunion, vacation or competition and want to look your best and get into great shape as quickly as possible?

If you answered “Yes” to any of the questions above, then consider working with me- Kathy Marlor, a former world kickboxing champion, personal trainer & fitness coach in the St. Pete area.

I love helping people achieve their fitness goals and seeing their confidence skyrocket!

I’ve been teaching, coaching and encouraging others to excel through sports including: fitness, martial arts & self defense since I was just 13 years old (for 30+ years!) when I was given my own gymnastics class to teach.

One of my biggest strengths as a St. Pete personal trainer and fitness coach is that I’ve likely been where you are now and I “get it”.

You may want to:

  • Lose weight
  • Get back into shape after having a baby
  • Look great for a wedding or reunion
  • Train for a sports competition
  • Modify your exercise program to work around an injury
  • Balance your schedule to train at a convenient time to get well-deserved YOU time

If we work together-we’ll be a team. I’ll meet with you to find out what your fitness goals are and put together a training program for you.

Then, I’ll encourage you and push you in a positive way and will expect you to work hard to achieve your goals :-) .

If you’d like to find out more about personal fitness training  in St. Pete., please fill out the form to receive 50% off your first session and a call from me.

Don’t wait any longer to get into the best shape of your life!

 

 

 

St Pete Fitness Trainer.com

Kickboxing: The Best Way to Lose Body Fat

The Best Way to Lose Body Fat

Everyone wants to know what the best way is to lose body fat. There are lots of great ways to do that but one of the fastest ways to lose body fat, shed pounds and to gain additional benefits is to participate in kickboxing.

When you incorporate a good kickboxing workout into your fitness training plan you can:

  • Burn a high amount of calories
  • Get the benefits of both an aerobic and anaerobic workout
  • Increase your strength
  • Build confidence and lose stress

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